Whilst hypnosis is still a great way of finding out this information and accessing the shadow self there are other ways of getting this information. Get The PDF What are Shadow Work Prompts? Please read our disclosure page for more information. This post may contain affiliate links which means that we get a commission if you choose to make a purchase through the link. This can have a profoundly positive impact on their mental health. With that knowledge, they can heal their inner child, take action for positive change, and move forward with a better understanding of themselves. It also allows our clients to rationalize and understand their negative thoughts and emotions and enables them to rationalise why they are the way they are. When we start to understand this shadow self and what our clients have repressed or hidden inside themselves it becomes easier to target therapy at their problems. Using this self-discovery journey to gain conscious knowledge of your shadow side can be powerful. When our clients are in a trance state the barrier between the conscious and subconscious self is removed and we are allowed unique access into our client’s minds. We like to call this part the unconscious shadow or shadow self.Īs hypnotherapists, we use hypnosis as a way of relaxing our client’s minds to allow them to access the thoughts and feelings that they have repressed. Shadow work prompts are a series of questions that are designed to get beneath the surface of our conscious selves to see what lies beneath our outward persona. There are so many ways that each of us can learn, heal and grow and one of our favorite ways to make this happen is with shadow work prompts.
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